WELCOME TO TURTLE ISLAND YOGA

New Students! 
ONE MONTH OF YOGA CLASSES  - Just $49!!
ATTEND CLASSES WITH AS MANY TEACHERS AS YOU LIKE

Print out this card or get one at the studio - /home/turtleisland/%2449%20New%20Student%20Special%202012.pdf $49 New Student Special 2012.pdf  
You can also purchase through PayPal right here.

 $49 New Student Special



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Several day and time changes as well as 3 brand new classes start in January. Be sure to check the Schedule of Classes or the Class Calendar for details.

NEW PRENATAL CLASS with KATE COLETTI
Starts Friday, January 6 - noon-1:15pm
/home/turtleisland/Prenatal%20Yoga%20Poster.pdf Prenatal Yoga Poster.pdf   

NEW VINYASA YOGA CLASS with DESTRY TURNER
Starts Wednesday, January 11 - 9:30-11:00am

 SUSY STEWART RETURNS! - Yoga for Everybody
Starts Tuesday, January 10 - 11:30am-1:00pm
UPCOMING WORKSHOPS

Yoga for Strength & Alignment

Workshop with Destry Turner, RYT-200
Saturday,  February 18 - 11am-1pm; - $20


Learn to strengthen and engage specific muscles to transition in and out of poses safely. 

This challenging class is focused on teaching the body to move as a whole -working to prevent injury and support a life-long practice. Please expect strong abdominal and back work, as well as arm balances. 

This class is open to all levels; the instructor will meet you wherever you are in your practice. For more information: 707-478-0350...more... /home/turtleisland/Flyer%20Destry%20workshop%200212.pdf Flyer Destry workshop 0212.pdf  


Introduction to Iyengar Yoga – Learn the Foundations

with Stefanie Renard
Saturdays,  February 25; March 3, 10, 17
1:00 – 2:30 PM - $65/Series


This four week course is meant for students completely new to yoga or who want to refine their poses to deepen and revitalize their practice. These classes will be taught in the Iyengar tradition which applies a specific methodology to introducing students to asana. The poses are taught in a logical progression so that actions can be learned and practiced repeatedly in a variety of poses.  Students progress safely and gain and understanding of how to apply basic alignment principles in their practice. ...more...


All Day Workshop with Kofi Busia - Saturday, April 21, 2012 - more details to come.

Elise Miller offers Scoliosis Workshop at Turtle Island - Saturday, June 9 - see complete information on our workshops page - pre-registration strongly suggested.



...recently posted on Facebook by a student of Tony's...

 "Yoga isn't easy. If it were, it wouldn't be yoga. It would be 'sitting on a couch.' Never accept the body's, or the mind's, first answer. Stay with discomfort. Ask more. You don't need to give up. When I say 'get up,' I mean stop thinking up reasons and GET UP. Go softly to your first edge. Go with the breath. Don't force it. Stop and wait if you need to. Wait for the edge to move. Now, GET UP. You do yourself no favors by letting yourself escape." - Tony Briggs, on backbends.