Turtle Island Yoga

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YOGA

New Schedule Effective October 1st

Download class schedule here

DAY

TIME

TEACHER

LEVEL

PRICE/NOTES

Sunday	9:00-10:30am	Tony Briggs	1-3	$20 drop-in, 5/$95, 10/$180
	10:30 - 12:00pm	Tony Briggs	4/5	$20 drop-in, 5/$95, 10/$180 *with teacher's permission

Monday	9:00-10:30am	Vairagya Eiger	All levels	$17 drop-in, 5/$75, 10/$140
	10:30 - 12:00pm	Liz Levy	Shadow Yoga*	$17 drop-in, 5/$75, 10/$140

Tuesday	9:30 - 11:00am	Tony Briggs	All levels	$20 drop-in, 5/$95, 10/$180

Wednesday	9:30-11:00am	Michele Klink	1-3	$17 drop-in, 5/$75, 10/$140
	6:00 - 7:30pm	Tony Briggs	All levels	$20 drop-in, 5/$95, 10/$180

Thursday	9:00 - 10:30am	Tony Briggs	All levels	$20 drop-in, 5/$95, 10/$180
	10:30 - 12:00pm	Liz Levy	Gentle / therapeutic Yoga	$17 drop-in, 5/$75, 10/$140

Friday	10:30 - 12:00pm	Michele Klink	1-3	$17 drop-in, 5/$75, 10/$140
	7:30 - 9:30pm	Dances of Universal Peace	All welcome	1st Friday of each month; by donation 415.383.3018 - web site
	4:30 - 6:00pm	Aylin Yaser	1-3	$17 drop-in, 5/$75, 10/$140

Saturday	9:00 - 10:30am	Liz Levy	1-3	$17 drop-in, 5/$75, 10/$140
Saturday

Class levels
1	Beginning	no experience required
2	Continuing beginner	at least 3 months experience
3	Intermediate	working knowledge of poses
4–5	Experienced	only with permission of instructor

*Shadow Yoga

Shadow Yoga, as brought to life by Shandor Remete, is a powerful form of yoga that also takes from the wisdom of the Oriental Martial Arts. In this blending of yoga and martial arts, the practitioner is challenged to fi nd greater strength and flexibility. Shadow Yoga focuses on the 108 Junctures in the body, as well as the synchronization of the breath and the application of the bandhas. The rewards of doing this practice are bountiful. Taught as a sequence of poses, Shadow Yoga focuses one’s attention in a deeply inward gaze, while at the same time dramatically increasing one’s ability to channel greater amounts of energy. When practiced regularly, Shadow Yoga will deepen your experience of yoga. Shadow Yoga is a very powerful form of yoga that will undoubtedly bring about change in your being.

Public classes

Unless otherwise indicated, all public classes are open, and it is not necessary to call or come to the office to register. Most classes are ongoing, and students may join at any time.

What should I bring?

Bare feet and an empty stomach. Most students wear a leotard and footless tights, or a T-shirt and running shorts. Long, baggy pants are not recommended.

Precautions

Please advise your teacher before class if you have any significant health problems, are pregnant, or are menstruating, as alternative poses or sequences may be suggested.