SHADOW YOGA with MARK HORNER

Saturday, October 9 - 2:30-5:00pm

$45 before 9/25; $55 after 9/25

Through discussion and active practice, this workshop will provide an introduction to the important principles of Shadow Yoga. This evolving and powerful practice is quickly gaining recognition for its depth, and ability to evoke lasting, fundamental change in mind and body. At the end of the workshop Mark will give a short demonstration of the Shadow Yoga prelude forms. All students with a basic grounding in Hatha Yoga are warmly welcomed.

About Shadow Yoga: developed by yoga master Zhander Remete, Shadow Yoga draws from the preparatory principles common to Hatha Yoga and the self-cultivating arts (martial and dance). Utilizing dynamic stances and warrior forms in round and spiral movements, Shadow Yoga works to remove blockages to the free flow of vital energy, while igniting the inner power mechanism. This sets the stage for the internal work of asana, pranayama, and meditation. http://www.shadowyoga.com/

Mark Horner is the director of Moksha Yoga Shala in Walnut Creek where he leads courses, workshops, and Teacher training programs. Mark also teaches regular courses in San Francisco and Oakland. His teaching is enhanced by 8 years of professional bodywork experience as a Certified Rolfer as well as many years of classical piano study, rock climbing, and the study of Ayurveda. He has studied with

 mark horner shadow yoga 4c oct10.pdf